How To Fortify your food to make it more nutritional ?

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Make it nutritional

Fortified food is the food which has additional elements introduced from other agriculture products or from other living organisms with the aim of having complete nutritional value of food. Complete nutritional value of food has the following essential elements:

  • Vitamins
  • Proteins
  • Carbohydrates/ sugars (starch)
  • Fibers
  • Lipids/ oil
  • Mineral salt

Your meal can rise the value by using raw material that contain the listed element above.

Essential sources of quality food

Eg: Egg has vitamins, proteins at high level as well as legumes has such as bean, soybean ground nut, minerals.

cereals such as maize wheat: fibers; starch at high level, minerals    

Fortified food

Vegetables and fruits: vitamins; fibers and proteins these are available at high level when cooked well with moderate heating/ with mild temperature to maintain the nature of proteins and vitamins. Fruit is also the source of vitamins, proteins, fibers and sugars. Now you can make quality food by combine the above types of food element on your dairy diets

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